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This album is great for those wishing to focus their meditation on specific areas of the body. The focus is on the seven chakras and each track is designed to control energy to one specific one. The listener has the option to focus on all of their chakras by playing the entire album or by doing quick mediations healing only the chakras that are the most in need of care. A variety of instruments is used, including bowls and flutes, but there are tracks added on at the end that are only singing bowl if the user so desires.