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Jason Stephenson walks the listener into a sweet meditative sleep through his guided mediation, speaking softly over calming, floating music. The focus begins on relaxing the muscles throughout the body by bringing awareness to specific sections. After the listener has fully relaxed and left their physical form she or he is instructed to imagine themselves as a soaring eagle flying into their subconscious. This vision helps the listener ascend beautifully into a restorative slumber.